Your congestive heart failure resource guide

Along with your doctor’s advice and guidance, use these resources to learn more about living well with congestive heart failure (CHF).

Heart health information

• American Heart Association
• CardioSmart

Healthy eating and recipes

• DASH Eating Plan
• National Heart, Lung, & Blood Institute recipes

Exercise and weight management

• Use your plan's SilverSneakers® benefit
• Use your plan’s Wellness Bucks to pay for eligible health, wellness, and weight management programs
• Try these safe strength and balance exercises from the American Heart Association

Support to quit smoking

• Smokefree
• Quitline: 1-800-QUIT-NOW (1-800-784-8669)