Skip to content
Navigated to Health tips you can use right now page

Health tips you can use right now

Stay Safe in the Summer Sun

Summer’s back and from the beach to the mountains, it seems like everyone’s ready to get outside. But before you head out the door, grab your sunscreen. In this chat with our medical director, Dr. Lindsay C

Dementia or Forgetfulness?

Everyone forgets things once in a while. But dementia is much more than spacing on a name or appointment time. In this chat with our medical director, Dr. Lindsay Carter, you’ll learn what causes dementia, how to recognize it, and how to keep your mind sharp.

Stay Active, Stay Healthy

When you get yourself moving, it’s a gift to both body and mind. In this chat with our medical director, Dr. Lindsay Carter, we discuss how much physical activity to get each week and why it’s so important.

Getting Help for Alcohol Use Disorder

Alcohol use disorder (AUD) can have serious impacts on your health, quality of life, and loved ones. In this chat with our medical director, Dr. Lindsay Carter, we discuss how to know when alcohol is a problem and how to get the help you need.

Lower Your Risk for Colorectal Cancer

Colorectal cancer is one of the most common cancers in both men and women. Our medical director, Dr. Lindsay Carter, explains how regular screenings might just save your life.

What to Know About High Blood Pressure

While high blood pressure can lead to serious health problems, it’s also very treatable. Our medical director, Dr. Lindsay Carter, gives you the facts and tips you need to know.

7 Tips for Managing Your Medications

What's the best way to remember to take your medications? Learn top tips from Justin Bioc, one of our clinical pharmacists.

Can a Survey Help You Live Longer? An HRA Just Might.

If you’ve ever gotten a health risk assessment (HRA) from an employer, doctor, or health plan, you might have wondered how — and who — they help. We found out the big impact they can have on your health. (And then we filled out the HRAs we’d been neglecting!).

How to Get the Most for Your Healthcare Dollars

You already know how medical costs can add up. Learn why Original Medicare may not be enough to cover all those costs — and how to be smart with your healthcare dollars.

Should You Be Taking a Daily Aspirin?

More than half of Americans ages 45 and older take a daily aspirin to protect their heart health. But do they all need to? We break down the benefits and risks of taking an aspirin every day — and why it may not be right for everyone.

3 Drugs to Use with Caution

(and some safer alternatives)

Myths and Facts About Statins

Do these cholesterol drugs live up to the hype? Get the facts.

Your Medicare Options

Learn the basics about Medicare coverage, along with essential tips for choosing the right plan for you.